So many of us have issues with back fat and feel like there is nothing we can do to get rid of it. Luckily, with a mixture of eating healthy and exercise, back fat can be eliminated. In the meantime we can use shapewear to hide the unwanted bulge. But, why is it so hard to lose back fat? Here are some reasons why:
- Your back is the first place that you gain weight
- The muscles under the back fat are very thin which it makes it harder to lose fat
- Your back has the largest amount of fat cells
Tips for using shapewear and hiding back fat
Shapewear can instantly make you feel better about your back fat and slim your overall appearance. This, however, will only work if you utilize shapewear properly. Next time you pick up a piece of shapewear to help reduce the appearance of your back fat, make sure to keep these simple tips in mind:
- Buy the size that fits
Buying shapewear that doesn’t fit will not help you lose that extra back fat or make you appear any thinner. It could actually make your back fat stand out even more and cause unflattering bulges in the back region. Make sure to keep that in mind when you are shopping for shapewear. A good tip is to make sure you know your size.
- consult a size chart
If you are unsure of your size of shapewear and what will work best for you, you have the option of using a size chart. It is important to wear a size that is correct for you.
- Wear full coverage clothing
You should always pair your favorite piece of shapewear for your back bulges with a nice outfit providing full coverage. This reduces all of those extra hemlines and will make your body appear naturally smoother.
- Choose smoothing shapewear
Smoothing shapewear can work magic underneath clothing. It especially is very useful for those with those extra back fat bulges. Smoothing shapewear can flatten any problem area and create a smooth surface for clothing to lay against.
Benefits of shapewear for back fat
Research has proven that there are many benefits of shapewear on all areas of the body, including the back. Some benefits of shapewear for the back include:
- Benefits in appearance
Wearing shapewear helps to smooth out those unwanted bulges giving a smooth appearance.
- Improves postural back muscles
The elasticity of shapewear provides compression to the back, helping to improve and create better posture.
- Self esteem/confidence
Not only does shapewear play a role in your overall appearance, but it also affects your attitude and the way you feel. Research shows that most women who utilize shapewear feel more confident and motivated to pursue a healthy diet and try to lose weight.
- Helps in weight loss
Another huge benefit to using shapewear is that it helps in weight loss. Shapewear fabric is made up of silicone or another type of breathable fabric which when you move, the material creates friction against the areas it is touching, causing them to sweat. Pairing this up with a healthy diet can help you lose weight.